{"product_id":"digital-product-1","title":"The Mind Reset: 10-Week Mindset System","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA companion to The Dad Reset training programme, built around one honest problem: most dads don't fail fitness programmes because the exercises are wrong. They fail because they stop showing up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is a 10-week guide to the psychology of consistency — one concept per week, matched to the same Foundation, Build, and Burn phases as the training plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEach week includes a short guided meditation script (4–6 minutes, designed to be read slowly or recorded in your own voice), an identity statement, a journal prompt, and a box breathing guide you can use before any session when your head's not in it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe concepts are drawn from established behaviour change principles — things like starting smaller than you think you need to, designing your environment so training is the easier option, and what to do when you miss a session so one miss doesn't become two.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside each week:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne behaviour change concept explained in plain language\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA guided meditation script — 4 to 6 minutes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAn identity statement to repeat before or after training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOne honest journal question\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 5-day practice tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis won't change your body on its own.\u003c\/strong\u003e The training and the nutrition do that. What this does is make it more likely you'll actually do both, consistently, for ten weeks — which is the only thing that determines whether any of this works.\u003c\/p\u003e","brand":"The Dad Reset","offers":[{"title":"Default Title","offer_id":62604614664522,"sku":null,"price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/0425\/9914\/files\/dad_reset_mind_reset_book_cover_c62f32c4-b30f-478b-b181-5bbde833556e.png?v=1783080673","url":"https:\/\/shop.thedadreset.online\/products\/digital-product-1","provider":"The Dad Reset","version":"1.0","type":"link"}